(SilverSneaker/Senior classes are recommended for seniors 65 and older. For more information please visit www.silversneakers.com.)
All classes below are offered at NO CHARGE to SilverSneakers Members. A Group Exercise Pass is good for all our Group Exercise classes including Zumba, Yoga and Group Cycling. See our group exercise page for more information.
SilverSneakers Classic* – Mondays/Wednesdays/Fridays 10:15AM-11:15AM
Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand weights, and balls are provided along with chair for support. Instructor: Joyce Klonowski. *Class offered at no charge to members.
Senior Yoga – Wednesdays and Fridays 11:15AM-12:15PM
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Instructor – Sue
Senior Cardio – Monday/Tuesdays/Wednesdays/Friday 9:00AM-9:45AM
Get up and Go with an aerobics class for you – safe, hearth healthy, and gentle on the joints. The workout includes easy following, low-impact movement, upper-body strength, abdominal conditioning, stretching and relaxing exercises. A chair is available for support and easy head to toe stretching. Instructor – M/T/W Sue, Friday Gina
5 Class Pass
1 Month Unlimited
3 Month Unlimited