You must register at the front desk prior to participating in any of these programs. Please bring in your insurance card to determine if you qualify for the SilverSneakers program.
Select plans under the following providers are currently including this as a benefit to their members: Advantage, Anthem, Health Advantra, HealthSpan Humana, SummaCare, MediGold, Paramount Elite, The Health Plan and AARP. All Silver Sneakers Members must swipe their membership card at the front desk prior to each class. Non-SilverSneakers may participate at no charge in the SilverSneakers Classic class but will need to sign in and register with the instructor. Non-Silver Sneakers Members, please see the FLEX PASS FLYER or ask for details at the desk about how you can participate in any of these programs for a minimal fee!
Classes occasionally get cancelled or changed. Due to the high amount of call volume we will not be making phone calls if classes are cancelled in the future. We will send out a text alert instead. To receive this alert please text the keyword SSClasses to 84483 to sign up.
(SilverSneaker/Senior classes are recommended for seniors 65 and older. For more information please visit the Silver Sneakers website.)
All classes below are offered at NO CHARGE to SilverSneakers Members. A Group Exercise Pass is good for all our Group Exercise classes including Zumba, Yoga and Group Cycling. See our group exercise page for more information.
SilverSneakers Classic* – Mondays/Wednesdays/Fridays 10:15AM to 11:15AM
Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand weights, and balls are provided along with chair for support. Instructor: Joyce Klonowski. *Class offered at no charge to members.
Senior Yoga – Wednesdays and Fridays 11:15AM to 12:15PM (Class on hiatus until fall)
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. *This class is on hiatus until the fall. If you have any questions please email Ryan.
Senior Cardio – Monday through Friday 9:00AM to 9:45AM
Get up and Go with an aerobics class for you – safe, hearth healthy, and gentle on the joints. The workout includes easy following, low-impact movement, upper-body strength, abdominal conditioning, stretching and relaxing exercises. A chair is available for support and easy head to toe stretching. Instructor – M/T/W Sue, Friday Gina
Mat Class – Wednesdays 10:15AM to 11:00AM
Strengthen your body with exercises mostly done on the mat. Working on core muscles with legs and arms with and without equipment. Instructor - Sue.
Silver Splash - Mondays 11:00AM to 12:00PM (class begins September 9th, 2019)
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training. Instructor - Gina
|Status||5 Class Pass||1 Month Unlimited||3 Month Unlimited||Drop-In|
|Senior 60 plus||$25||$40||$100||$12|