(SilverSneaker/Senior classes are recommended for seniors 65 and older. For more information please visit www.silversneakers.com.)
All classes below are offered at NO CHARGE to SilverSneakers Members. A Group Exercise Pass is good for all our Group Exercise classes including Zumba, Yoga and Group Cycling. See our group exercise page for more information.
SilverSneakers Classic* – Mondays/Wednesdays/Fridays 10:15AM-11:15AM
Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand weights, and balls are provided along with chair for support. Instructor: Joyce Klonowski. *Class offered at no charge to members.
Senior Splash – (Class on hiatus during construction, will resume when new pool opens)
Activate your aqua urge for variety! Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.
Senior Yoga – Wednesdays and Fridays 11:15AM-12:15PM
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Instructor – Sue
Senior Cardio – Monday/Tuesdays/Wednesdays/Friday 9:00AM-9:45AM
Get up and Go with an aerobics class for you – safe, hearth healthy, and gentle on the joints. The workout includes easy following, low-impact movement, upper-body strength, abdominal conditioning, stretching and relaxing exercises. A chair is available for support and easy head to toe stretching. Instructor – M/T/W Sue, Friday Gina
5 Class Pass
1 Month Unlimited
3 Month Unlimited