**EVENING YOGA CLASSES STARTING MONDAY JULY 15TH, 2019**
At the Broadview Heights Recreation Center, we offer a variety of Group Exercise classes and passes are available for purchase by all. Check out our Group Exercise Schedule and class descriptions below and find a class to take today! Contact Julian Regotti, Fitness Manager, Jregotti@Broadview-Heights.org with any questions.
*Must be 15 years of age or older to participate*
Looking for a leaner, stronger body? Hate high impact exercises? Our group cycling classes are for you! Our group cycling classes are low impact, high energy and will give you the results you desire in a cycling workout. Most classes are 45 minutes. Rider must be at least 4’11’’ tall to ride. What to Bring: a water bottle, a towel for you, and a heart rate monitor (optional). **New times starting July 1st**
Sunday - 9AM
Monday - 10AM, 6PM**
Tuesday - 6PM
Wednesday - 10AM, 6PM
Friday - 10AM, 6PM**
Saturday - 8:15AM, 9:15AM
Aquacise Aerobics – Mon/Wed/Fri **8:00AM – 9:00AM** (New Summer Hours)
This is a fun-filled cardiovascular workout along with muscle toning and strengthening. The class will also incorporate various water exercise equipment into each session. Class limit 15. Instructor: Doris. Class moves to 8AM-9AM June 10th.
Ayurveda Yoga (All Levels) Wed - 6:00PM-6:45PM – Starting the week of July 15th
Ayurveda Inspired Yoga with a seasonal practice in harmony with nature. Cooling in the summer, warming in the winter. Includes breath practice (pranayama) and meditation connecting body, breath, mind and spirit. Co-ed. Bring your mat. Props provided. Class limit 15. Instructor: Kim
Cardio Kickboxing – Saturday 9:15AM – 10:15AM
This fitness class combines martial arts techniques with fast-paced cardio and strength training. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Instructor: Kristin B.
Bootcamp - Tues/Thurs 10:15AM - 11:00 AM
Total body exercise class that incorporates functional patterns to increase strength, endurance, and power. The 45 minute class will burn calories by alternating opposing muscles groups and combining upper and lower moves along with cardio training intervals for maximum metabolic training. Class Limit 35. Instructors: Kristin S.
Beginner Yoga –Tues/Thurs 12:00PM – 12:45PM
Perfect for the anyone new to yoga, for any yogi looking to refine their alignment, and also for a therapeutic and slower approach to practice. This level provides a solid foundation of the basics of yoga but all levels are welcome and modifications can be made to increase level of difficulty. You will learn how to align the body from the ground up. Classes build week by week, offering you a unique way to grow in your practice. This class offers the perfect foundation to stay safe and confident for a lifetime of practice! No flexibility needed! Class Limit 15. Instructors: Christine
Hatha Yoga (All Levels) Tues/Thurs - 7:00PM-7:45PM – Starting the week of July 15th
This gentle and relaxing form of yoga is designed to align and calm your mind, body and spirit. Focus on breathing and channeling your energy. Perfect way to ease stress and restlessness. Class Limit 15. Instructors: Tues Nicole, Thurs Lisa
HIIT - Mon/Wed/Fri - 8:30AM-9:15AM
High Intensity Interval Training. One of the hottest trends in fitness is now at the Broadview Heights Rec! This 50 minute class will take your training and results to the next level! Class Limit 35. Instructors: Riley
Strength Circuit - Tues/Thurs - 8:30AM-9:20AM
Circuit style strength training for full body toning and conditioning. Class Limit 35. Instructors: Riley
Restorative Yoga (All Levels)- Sunday - 10:30AM-11:30AM – Starting the week of July 15th
The Sunday Restorative yoga class is perfect for balancing active and athletic lifestyle, and relieve stress. The class is slow, deeply nurturing and suitable for all ages - particularly for those with chronic pain and limitations due to overuse of certain muscle groups. For athletes this class is a good way to practice injury prevention. During the long holds of restorative yoga, the muscles are allowed to relax deeply. Props are used extensively to support your body so you can hold poses for a longer periods of time. Incorporating yogic breathing and meditation techniques while your body is supported with bolsters, blocks, straps and blankets. Class limit 15. Instructor: Ulyana
Yoga (All Levels) – Mon 6:00PM - 7:00PM (Starting the week of July 15th) & Sat 9:30AM – 10:15AM
This vigorous, vinyasa-style Yoga format is designed to challenge and awaken the body. We will dynamically flow through poses, pairing our breath with the movement, all while placing a great emphasis on posture and alignment to build strength, flexibility, balance and reduce stress. Poses vary every week. This class is for all levels as many variations of poses will be demonstrated. Bring your own yoga mat and come clear your mind while you strengthen your body. Class Limit 15. Instructors: Mon: Ulyana Sat: Andie
Zumba –Sat 10:30AM-11:15AM
This Latin-inspired dance fitness class is a combination of high and low intensity routines in a dance party atmosphere! You will tone your body and burn fat through the intervals of high and low moves. Every week the music and moves are a fresh mix of Latin and pop beats and rhythms. All fitness levels are welcome, no dance experience necessary! You will leave energized and feeling great after every class! Class limit 35. Instructors:Saturday Andie
20/20/20 - Friday 9:30AM - 10:30AM
Full body workout to get you weekend ready! 20 minutes of cardio. 20 minutes of strength training. 20 minutes of core work. Class Limit 35. Instructors: Riley
(SilverSneaker/Senior classes are recommended for seniors 65 and older. For more information please visit www.silversneakers.com.)
All classes below are offered at NO CHARGE to SilverSneakers Members
SilverSneakers Classic* – Monday/Wednesday/Friday 10:15AM-11:00AM
Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand weights, and balls are provided along with chair for support. Instructor: Joyce Klonowski. *Class offered at no charge to members.
Senior Yoga – Wednesday/Friday 11:15AM-12:00PM (Class on hiatus until fall)
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. *This class is on hiatus until fall. If interested in this class or if you have questions regarding this program please contact Ryan at Rmeyer@broadview--heights.org.
Senior Cardio – Monday/Tuesday/Wednesday/Thursday/Friday 9:00AM-9:45AM
Get up and Go with an aerobics class for you – safe, hearth healthy, and gentle on the joints. The workout includes easy following, low-impact movement, upper-body strength, abdominal conditioning, stretching and relaxing exercises. A chair is available for support and easy head to toe stretching. Instructors: M/T/W Sue, Thursday Sharon, & Friday Gina
Senior Mat Class - Wednesdays 10:15AM-11:00AM
Strengthen your body with exercises mostly done on the mat. Working on core muscles with legs and arms with and without equipment.
5 Class Pass
1 Month Unlimited
3 Month Unlimited