Cycling – 7 Days A Week
Looking for a leaner, stronger body? Hate high impact exercises? Our group cycling classes are for you! Our group cycling classes are low impact, high energy and will give you the results you desire in a cycling workout. Most classes are 45 minutes. Rider must be at least 4’11’’ tall to ride. What to Bring: a water bottle, a towel for you, and a heart rate monitor (optional).
Sunday - 9AM
Monday - 6AM, 10AM, 7PM
Tuesday - 6PM, 7PM
Wednesday - 6PM, 10AM, 6PM
Thursday - 7PM
Friday - 10AM
Saturday - 8:15AM, 9:15AM
Aquacise Aerobics – Mon/Wed/Fri 9:00AM – 10:00AM
This is a fun-filled cardiovascular workout along with muscle toning and strengthening. The class will also incorporate various water exercise equipment into each session. Class limit 15. Instructor: Doris. Class moves to 8AM-9AM June 10th.
Cardio Kickboxing – Saturday 9:15AM – 10:15AM
This fitness class combines martial arts techniques with fast-paced cardio and strength training. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Instructor: Kristin
Bootcamp - Tues/Thurs 10:15AM - 11:00 AM (starting 4/2)
Total body exercise class that incorporates functional patterns to increase strength, endurance, and power. The 45 minute class will burn calories by alternating opposing muscles groups and combining upper and lower moves along with cardio training intervals for maximum metabolic training.
Beginner Yoga –Tuesdays 12:00PM – 12:45PM
Perfect for the anyone new to yoga, for any yogi looking to refine their alignment, and also for a therapeutic and slower approach to practice. This level provides a solid foundation of the basics of yoga You will learn how to align the body from the ground up. Classes build week by week, offering you a unique way to grow in your practice. This class offers the perfect foundation to stay safe and confident for a lifetime of practice! No flexibility needed!
Slow Flow Yoga (All Levels) - Thursdays 12:00PM - 12:45PM
This class combines the energy of a flow class with the gentle opening of longer-held, deeply stretching asana (postures). We will warm up and loosen the body with a fun and invigorating vinyasa (flow) practice before settling into a deeper sequence targeting the connective tissues. This class is suitable for all levels, with modifications and advanced variations offered throughout class.
Yoga (All Levels) – Mon/Wed 6:30PM-7:15PM & Sat 9:30AM – 10:15AM
This vigorous, vinyasa-style Yoga format is designed to challenge and awaken the body. We will dynamically flow through poses, pairing our breath with the movement, all while placing a great emphasis on posture and alignment to build strength, flexibility, balance and reduce stress. Poses vary every week. This class is for all levels as many variations of poses will be demonstrated. Bring your own yoga mat and come clear your mind while you strengthen your body. Class Limit 15. Instructors: Mon/Wed Sharon, Sat: Andie
Zumba – Tues/Thurs 6:00PM-6:45PM & Sat 10:30AM-11:15AM
This Latin-inspired dance fitness class is a combination of high and low intensity routines in a dance party atmosphere! You will tone your body and burn fat through the intervals of high and low moves. Every week the music and moves are a fresh mix of Latin and pop beats and rhythms. All fitness levels are welcome, no dance experience necessary! You will leave energized and feeling great after every class! Class limit 35. Instructors: Tuesday Sharon & Thursday/Saturday Andie
(SilverSneaker/Senior classes are recommended for seniors 65 and older. For more information please visit www.silversneakers.com.)
All classes below are offered at NO CHARGE to SilverSneakers Members
SilverSneakers Classic* – Monday/Wednesday/Friday 10:15AM-11:00AM
Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand weights, and balls are provided along with chair for support. Instructor: Joyce Klonowski. *Class offered at no charge to members.
Senior Yoga – Wednesday/Friday 11:15AM-12:00PM
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Instructor: Sue
Senior Cardio – Monday/Tuesday/Wednesday/Thursday/Friday 9:00AM-9:45AM
Get up and Go with an aerobics class for you – safe, hearth healthy, and gentle on the joints. The workout includes easy following, low-impact movement, upper-body strength, abdominal conditioning, stretching and relaxing exercises. A chair is available for support and easy head to toe stretching. Instructors: M/T/W Sue, Thursday Sharon, & Friday Gina
5 Class Pass
1 Month Unlimited
3 Month Unlimited