Body Sculpting

Get fit with this one-hour cardiovascular strength-training class designed to make you lean and defined. Sculpt and tone muscles, strengthen your core by using just one set of 5 lb. dumbbells. Bring a set of 3-5 lb dumbbells, an exercise mat and stretch band to class (www.flexcity.com). Eight, one-hour classes in each section.  Weekday classes run 4 weeks (8 classes), weekend classes run 8 weeks (8 classes).

Monday & Wednesday Mornings 9:30AM-10:30AM
or Monday & Wednesday Evenings 6:30PM-7:30PM

9/21-10/24(no class 10/3,10/10)
10/26-11/21
11/28-1/4 (no class 11/23,12/21,12/26,12/28,1/2)
1/9-2/6 (no class 1/16)
2/13-3/13 (no class 2/20)
3/20-4/12 

Saturdays 9:30AM - 10:30AM

9/24-11/12 
12/3-2/4 (no class 11/26,12/24,12/31)
2/11-4/1 

Tuesday and Thursday 6:05AM - 7:05AM
1/10/2017 - 2/2/2017 (no class 2/7)
2/9/2017 - 3/9/2017 (no class 2/14)
3/16/2017 - 4/11/2017
4/13/2017 - 5/9/2017
5/11/2017 - 6/6/2017 (no class 6/8) 
6/13/2017 - 7/11/2017 (no class 7/4)




Fees: $55 per 8 Class Term
Register online at www.flexcity.com.